Wednesday Workout

Core Lifts

Squat - 3 sets of 5 reps with 155 lbs

Military Press - 3 sets of 5 reps with 95 lbs

Deadlifts - 1 set of 5 reps with 225 lbs

Accessory Lifts

Floor Skull Crushers - 1 set of 12 reps with 40 lbs

Rope Crunches - 1 set of 15 reps with 52.5 lbs

Hyperextensions - i set of 15 reps with bodyweight

Reverse Hyperextensions - 1 set of 15 reps with 5 lbs

Overall Impression

difficult workout. my ROM of squat is limited, but my shoulder is slowly openeing up. thanksfully. deadlift was difficult because i am still under jet lag. it took my 28 hours to fly from india to usa.

looking forward to friday;s workout...!

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