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Originally Posted by 0311
In the training forum sticky, there's an awesome link I provided that'll help you out. Click Here Awesome vid on GM's on that link.
Key things to GM's:
- On olympic squats you keep the bar as high as possible on your traps, it's the opposite for GM's. Go as low as you comfortably can.
- Keep your back arched, and push your ass back while bringing the bar down.
- Bend your knees, similiar to a 1/4 squat you see people do in the gym. 
You'll find out rather quickly why doing heavy GM's will greatly increase your squatting numbers... |
Thanks for the link and the tips. For some reason my computer wont open up the video, but that's just my computer being a bitch.
Quote:
Originally Posted by 0311
You're basically doing this as a triceps/lockout exercise. My triceps ballooned up doing board presses. I understand that some things aren't easy to come buy. Home Depot usually has great deals. I bought mine a while ago for $15, and had them cut it for me. 4x6's, about 19 or so inches long. (I'll double check that for you)...
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cool, I will go to the local hardware store and take a look, for tommorrow I will have to go with rack presses.
Quote:
Originally Posted by 0311
Next time do chest exercise, back (js rows), then back to chest (db press). You'll have a much easier time pressing, pulling, then pressing again....
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I'm sure that will help, thanks.