Quote:
Originally Posted by Dan
Meal 1 (I don't have much time before leaving for school)
7:50am
3 scoops of Muscle Juice
18oz of water
1 tablespoon of flax see oil
1 tablespoon of olive oil!
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Well, wake up earlier.
Try 2 eggs and 6 whites,
1 or 2 paks oatmeal
1 cup of 2% milk
Quote:
Originally Posted by Dan
Meal 2(break at school)
10:00am
1/2 can of tuna or salmon
1 cup of pasta
1 cup of raw broccoli!
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Why not have a whole can of tuna
Meal 3&4 - look good
Quote:
Originally Posted by Dan
Meal 5(back from school - Supper/Pre-workout)
4:00-5:00pm
???need a little help here
1 banana
1 cup of V8
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Maybe 4 - 5oz chicken breast, 1/2 cup cooked rice, 1/2 corn
wait 1 hr - workout -
WORKOUT
Quote:
Originally Posted by Dan
Meal 6(post-workout)
3 scoops of Muscle Juice
18oz of water
1 tablespoon of flax see oil
1 tablespoon of olive oil
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Looks good as long as your slamming this right after your workout
Quote:
Originally Posted by Dan
Meal 7(before going to bed)
10:00pm
1 cup of cottage cheese
1 whole wheat bagel
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Maybe add in 6-8oz of lean hamburger and 1 cup 2% milk
This is just a suggestion, I know how hard it is to eat while going to school, but your doing a good job.
Remember calories in must be more than calories out if you want to gain weight.