Quote:
Originally Posted by Dan
WORKOUT
Meal 6(post-workout)
3 scoops of Muscle Juice
18oz of water
1 tablespoon of flax see oil
1 tablespoon of olive oil
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Negative on that one. Replace the fats with carbs. You want the carbs imediately after the workout to drive the protein into your muscles. Also, fats slow down the digestion of proteins, which isnt what you want after you workout.