Thread: DFHT questions
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Old 01-11-2007, 02:45 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
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^^ Kane's the man!

Quote:
Thanks for taking the time to answer my questions. If anybody has done DFHT and you have the routine set up differently please post.
My program would be different than Kane's program which will be different than yours. See where I'm going with this? That's the reason why Matt made this program with a hundred exercises in parenthesis to choose from. Know your strengths vs. weaknesses.

I wouldn't really stray away from the generalized template. He structured it in an accomodating way. For back, you do your thickness exercises (rowing) on upper day one, and width (vertical pulling) on upper day two. That aside, you're ALSO doing deadlifting on lower #2, which is a day after all your lat width exercises. So BACK is covered 3 out of 4 days, so don't monkey-fuck it thinking 12 sets of back per day is acceptable.

I'm quite sure if you ran the program as you've cut and pasted it, you'll figure out that it's A LOT of volume. Just don't pussy-foot with your weight selection and you'll be in great shape.
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