Quote:
Originally Posted by Scorcher2005
Why did you choose the German volume program? Take a look at the DF 5x5 sticky in the training forum.
|
GVT is a mass program, DF 5x5 is mainly a strength program. His goal is to put on mass.
DF 5x5 for a new lifter is not necessary IMO. SF 5x5 or Rippetoe's starting strength are what I would suggest for a strength program. No need to do a dual factor program if you're just starting out.
Other mass programs that I liked are OVT and HST.