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Old 01-11-2007, 06:58 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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If you're going to do Friday that way just keep it open. Going for a 1RM here, a 3RM there, will work much better on this format. You may start to make progress on Friday doing 5RM. That's all fine and well. But once the workload starts mounting up you can suddenly find Monday suffering. No matter what happens switching it up will do the job Friday is meant for while keeping the CNS a little fresher, IMO.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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