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Old 01-11-2007, 07:17 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I'm headed out to the gym, so I wont get an answer to this untill I get back: Hopefully I'm right.

If Í'm going for a 1RM would it look like this

12@135
10@135
6@185
3@225
1@275
1@__?__
1@__?__

I took this from the warmup proper page. Not sure what I will be doing for a 1RM yet.
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