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Cardio Specifics
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01-11-2007, 07:40 AM
ChinPieceDave667
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Quote:
Originally Posted by
iron_worker
He also said 20-30 mins in the "How to Cut" sticky.
.
Read up on HIIT cardio. That is what should be done more often than just running at a steady pace if you are cutting, and at 20-35 mins.
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