Stationary Bike - 8 minutes warmup of da legs.

Workout A -
squats - 3x5 - 100
benches - 3x5 - 120
deadlifts - 1x5 - 230

Note to self: Do more warm up sets for squats, last set was by far the best.

Pretty happy that by next week my squats will exceed my bench lol!

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Resources for lifters and friends of lifters with diabetes.