Quote:
|
At least 30 min is good to start out at, just keep bumping it up a few min each time. Low intensity is the best for fat burning as it burns fat stores whereas high intensity burns carb stores. Walk at an incline on a treadmill. I usually play w/ the incline and speed throughout the 45min i do cardio.
|
Studies have shown that High Intensity Interval Training (HIIT) has a greater effect on fat loss then does low intesity long duration cardio. If your goal is fat loss read up on HIIT, thats really the way to go.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|