On the warmup you may be dong too little but in general think not necessarily about more but about better.
With the weight your squatting a WHOLE lot of sets and reps should not be necessary for warmup. At this stage I suppose warmup is more about injury prevention than anything else though since it's not like you're going to miss your target.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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