High five for being on the same page for once bro.
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It's the post exercise effect that is the most important part, I think.
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yeah thats a huge deal, the effects HIIT has on metabolism after your done are substantially higher then long solid state cardio sessions.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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