Jan 11 -07

Flat Bench (did this with the big bar , was thinking it weight 65lbs. NOt sure maybe 80lbs)
12@135,10@135,6@185,3@225,1@165,1@295,1@305,1@315

Rack Presses: 10@250 (just wanted to see) 5@295

DB Shoulder Press : 5@66 5@76, 5@80,5@80,5@80 ( had to find a good weight to use )

Dips 2*10* body - no weight, used this as a very good stretch for my shoulder.

Lat Pulldown 10*4*160 (used triangle bar and long bar) - Pullups 2*5*body (feeling week with this one)

Tricep pulldowns 3*12*160

DB curls 10@ 43,7@48,9@43
Overhead cable curls 2*10@30's (don't usually do this, thought I would giver a shot.)

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