Thread: DFHT questions
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Old 01-11-2007, 12:21 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Originally Posted by Kane View Post
Pull throughs are lower back and a bit of hamstring. Stick a rope on a cable machine and between your legs, bend down grab the rope and stand up.

Shit, I was doing these wrong.
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