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Cardio Specifics
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01-11-2007, 01:26 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
So you figure I should be doing SOME HIIT... So like sprint...walk...spring...walk...etc?
iron_worker
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