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Originally Posted by Kane
Pull throughs are lower back and a bit of hamstring. Stick a rope on a cable machine and between your legs, bend down grab the rope and stand up.
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It's a glute/ham developer first and foremost. You use the low pulley, and you allow your arms to get pulled underneath and behind your legs until you get a good deep stretch, then pull your body back upright while executing a hard contraction of your glutes.. The key is to keep your arms stretched fully out the entire time, keep your legs wide, and knees bent throughout the movement.