Thurs Jan 11
Workout Three: ME DAY
1./// Flat Bench: 5 RM 205
2./// Floor Press: 5 RM 210
3./// Seated Military Press: 3 x 5 115
4./// Weighted Dips (Machine): 2 x 10 BW
5./// Pulldowns (Wide): 2 x 10 150
6./// Pulldowns (Medium): 2 x 10 160
7./// Skullcrushers: 3 x 10 70
8./// Barbell Curls: 3 x 10 70
My strength has definitely gone to shit on my bench work. I'll have to bring it up quickly.
Seated Military was good, I've definitely got all my pressing power there. 115 was easy but my shoulder is aggrevated during the ROM so I didn't increase the weight.
Just another day in the office I suppose.
