Workout Four: RE DAY
1./// Wide Stance Parallel Squats 4x10 135
2./// Platform Deadlifts: 5 RM 275
3./// DB Swings: 3 x 12 40
4./// Hamstring Curls: 1 x 8-10 110
5./// Leg Extensions: 1 x 20 35
6./// Weighted Hyperextensions: 2 x 10 BW+35
7./// Weighted Abs/ Obliques B: 5 x 10 105
8./// Calves- Standing 220
I'm really liking those Wide Stance Squats. It feels a little wierd not going rock bottom, but at the same time it fried my hams and my quads. Even with such a lightweight!
Deadlifting power has dropped quite a bit, 275 was a struggle almost!
But in the past my deadlifting power usually goes through the roof after I get back into doing them.
Everything else is pretty much the same. Starting to feel a difference in my abs. I did abs during DF 5x5 but didn't do this much volume. Feeling a good gain in strength on abdominals. That should help bring my power up on all lifts as well.