Thread: DFHT questions
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Old 01-12-2007, 12:28 PM
EricT EricT is offline
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Join Date: Jul 2005
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On these pullthroughs, like 0311 says, they are primarily glute/ham. You have to make sure to keep your legs bent but if you want maximum involement of the hams you need to bend the legs a little more on the way down. Just keeping your legs in a bent but static position will primarily call on the hip flexing role of the hams but to get them best you want hip/knee action.

This is similar to what makes glute/ham raises so effective.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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