Thread: 5X5 Vrs DHFT
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Old 01-12-2007, 12:36 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I haven't done DFHT but I have "peaked" lots of times. I want to point out that the purpose of a "peaking phase" is to display the stength gains you get from a period of loading. Although some may be gaining strength in that phase it is unlikely for and advanced lifter. What's happening is you are completely recovering and so you actual strength gains are showing. If you could gain "new strength" on an intensity phase in any significant way, then your probably wouldn't have needed to load for so long in the first place.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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