Quote:
Originally Posted by Kane
I'm having a bit of a lower back problem, so I won't push my rows until I feel comfortable to load the bar up.
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Do you think your problem came from doing this routine ? I know today (RE day ) and even on my ME day my lower back was hurting through out the workout.
Quote:
Originally Posted by Kane
I'm also having a right shoulder problem for the last couple days and its affecting my ROM on shoulder press and bench.  . |
Make sure you get this in check or it will just continue to get worst. I know your a smart guy, so I don't really know why I'm even typing this out....
