Jan 12
RE (lower) 1st week complete.

A2G squat : 4*10 225
Deadlift : 3*5 285
Pullthroughs 12*4 50 ........did them the proper way this time, not a bad exercise.
Ham curls ss w/ leg ext 2*10......160 / 130
Weighted hypers 2*10 35
Weighted situps 4*10 25
Seated calve raises 4*12-15 205
Donkey calve raises 2*12 320

Felt good today, lower back started to get tight after my squats then even worst after completing dead's and on to pullthroughs. Had a good stretch and all's well.
Can't wait untill Monday.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.