Quote:
Originally Posted by Dan
Is it really such a bad idea to consume the shake in the morning? My sleep in the morning is the only thing I have a hard time sacrificing. Let's say I do decide to suck it up, should the second shake be consumed elsewhere? It's a great boost in calories,carbs and protein. (743 cals, 14 fat, 114 carbs, 41 protein)
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No, it's not such a bad idea to consume the shake in the morning. Sleep is very important. If you don't want to go to bed earlier at night in order to wake up in the morning, then drink your shake with H2O (so it gets into your system faster)and you should have something to eat right before you go to bed (atleast protein, maybe protein shake with milk - I personaly use milk as my casine protein instead of buying it.)