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my diet
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01-12-2007, 06:38 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
hmmmm...didnt know milk was a form of cassein protein....good to know
I dont recall your goals, but if your trying to cut a bit at the same time, i wouldnt advise milk before bed as it spikes insulin levels.
Scorcher2005
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