Do you happen to know how much cal/pro/fat/carbs your taking in?

Ditch the milk in the morning for water for your cutting goals. If you HAVE to have milk, have it pre/post workout. And 1 tablespoon cottage cheese, whats that? Thats 1/8th of a serving, meaning about 1.5g of protein...

I agree w/ hrdgain, you def need more pro as i only see about 60g throughout the day. You need to add some to every meal.