Thread: the abbs
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Old 01-12-2007, 06:56 PM
Scorcher2005 Scorcher2005 is offline
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Join Date: Nov 2006
Location: Beaufort, SC
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NO! Get rid of bodyfat until you reach 8% or lower. Meaning if you are now 20% bodyfat, you would need to drop 12% to hit 8%. Do you understand?
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