Quote:
Originally Posted by TALO
Do you think your problem came from doing this routine ? I know today (RE day ) and even on my ME day my lower back was hurting through out the workout.
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The problem didn't come from the routine. I've had lower back problems in the past and every once in a while something aggrevates it. From all the "opinions" I've gotten, it's mostly got to do with my feet surprisingly enough. I have flat feet and this leads to a posterior chain that can sometimes be out of whack. I'm correcting the problem with orthotics and shit but it still comes back every once and a while to bit me in the ass. Usually only for a week or so and then I'm good to go again.
Surprisingly enough, my back feels best when I'm working it. Mainly through pullthroughs, dumbbell swings, goodmornings and deads etc. The lower back pump really helps to alleviate the discomfort, but doenst help with the bent over rows. Its hard to explain whats going on
Quote:
Originally Posted by TALO
Make sure you get this in check or it will just continue to get worst. I know your a smart guy, so I don't really know why I'm even typing this out....  |
lol (at the lame and me being smart haha) I really appreciate the concern TALO. I've had this happen once to me before, it was a pain in my ass for a week or so and then it disappeared into thin air. If it persists for more than 2 weeks then I'll be making a trip to the sports injury clinic. Why can't I just be invincible?
