You REALLY needed to be doing pullups!

Get in the habit of always stretching your hamstrings after every leg workout and you won't have the flexibility problem again. If you stretch your hams and you psoas after every leg workout it will go a long way toward alleviating that back problem.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.