Jan 13, 2007

8 Minutes on Bike to warmup.

Workout B
3x5 Squat - 110lbs
3x5 Standing military press - 85lbs
3x5 Pendlay Rows - 125lbs

Already noticing some changes below the belt... minor but calves and legs are definitly looking different after only a few work outs.

Looking forward to adding accessory work after next week.

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Resources for lifters and friends of lifters with diabetes.