Question about this.....I still find it confusing for some reason. I might just be making it that way.
Mescocycle 1............5*5 Loading
Mesocycle 2: Microcycle 1......5*5 Deload week
Mesocycle 2: Microcycles 205:5*5 Intensity Week
Microcycle 1 (separate)........Deloading - 1 week
Mescocycle 3: Microcycles 1-3 DFHT Loading
Mesocycle 3 : Microcycle 4......DFHT Deloading
Microcycle 2 (separate).......Specialty work - 2 weeks
So for the first 4 weeks (mesocycle 1) should we keep this the same ? meaning if we start a 5*5 we should continue it for the 4-6 weeks ?
deload - same program but lower weights ?
Intensity weeks (mesocycle 2) now is this a 5RM/3RM/1RM ? for the 2-5 weeks ? because wouldn't mesocycle 1 be intense as well ?
DFHT loading.....what makes this any different ?
Specialty work....do we totally change up and do something completly different ?
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