View Single Post
 
Old 01-13-2007, 03:24 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

After some consulting with Kane, I found out that I wasn't doing this proper, so I am going to be starting over again Monday with:

Originally Posted by Madcow
4 Weeks Loading 5x5

Monday:

Olympic Squats: 5x5
Benching: 1x5 (pyramid)
JS Rows: 1x5 (pyramid)
Accessory (skullcrushers and abs)

Wednesday:

Olympic Squats: 5x5 (reduced 15-20% from Monday) or Front Squats 5x5
Standing Military Press: 5x5
Deadlifts: 5x5
Pull ups: 5x5
Accessory (incline curls and abs)

Friday:

Olympic Squats: 1x5 (pyramid)
Benching: 5x5
JS Rows: 5x5
Accessory (weighted dips and abs)

Really was set on the other one, but that time will come. Some good has come out of this... found my 1RM

And I bought my 2*6*10 today. I'm still going to make the board up tommorrow.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote