Quote:
After some consulting with Kane, I found out that I wasn't doing this proper, so I am going to be starting over again Monday with:
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Huh? You can run DFHT indefinately. The 5x5 is just an OPTION to do first, and has nothing to do with DFHT at all. That being said, they DO fit well together IMO. It's up to you, and there is no "proper" way of doing things. Either you jump into loading with DFHT or run through a full 5x5 (4 weeks loading, 1 deload, 3 intensity, 1 deload, DFHT.......)