So I counted all the calories,protein,fat,carbs and it seems like I have a little too much of everything?
Breakfast
7:50am
3 scoops of Muscle Juice
13.5oz of Water
2 tablespoon of Flax Seed Oil
2 tablespoon of Olive Oil
Cals 1222
Protein 41
Fat 68
Carbs 114
Snack
10:00am
½ can of tuna or salmon or shrimp
1 cup of Pasta
1 cup of Broccoli
Cals 585
Protein 51
Fat 2
Carbs 89
Lunch
11:30am
4oz Chicken Breast
1 cup of Brown Rice
1 banana
Cals 534
Protein 38
Fat 11
Carbs 72
Snack
2:00pm
1/2 cup of Beans
1 cup of Lean Ground Beef
½ Whole Wheat Bagel
1 cup of Carrots
Cals 685
Protein 45
Fat 30
Carbs 62
Supper/PreWorkout
4:00-5:00pm
5oz of chicken breast
½ cup of brown rice
½ cup of corn
1 cup of V8
Cals 487
Protein 47
Fat 12
Carbs 47
Post-Workout
6:00-7:00pm
3 scoops of Muscle Juice
13.5oz of Water
Cals 743
Protein 41
Fat 14
Carbs 114
Snack
9:00-10:00pm
1 cup of Cottage Cheese
1 Whole Wheat Bagel
Cals 399
Protein 38
Fat 4
Carbs 56
So that comes out to a total of
Cals 4655
Protein 301
Fat 141
Carbs 554
I am pretty sure I calculated everything correctly, I used the nutritional labels on the foods at my house and fitday.com for the ones I didn't have.
I am 150 pounds, 5'10" with really low bodyfat and trying to gain as much mass as I can. To me it looks like i've got way too much of everything. Let me know what you guys think.
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