Going by what you posted in the other thread
http://www.bodybuilding.net/training...html#post28104
You were doing it wrong because you had the 5x5 loading as the first cycle and that isn't DFHT. I have a feeling you made the same mistake I did, thinking that the 5x5 Loading was actually DFHT Loading.
Quote:
|
There's nothing wrong with doing DFHT as a standalone program. But if you combine the effects of DF 5x5 followed by DFHT you get more of a synergistic effect IMO. I can see that now, don't know why I couldn't before.
|
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|