Thread: my diet
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Old 01-14-2007, 12:13 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Quote:
Originally Posted by Dan View Post
10:00am
½ can of tuna or salmon or shrimp
1 cup of Pasta
1 cup of Broccoli

Cals 585
Protein 51
Fat 2
Carbs 89.
I don't know where you get 51g of protein in 1/2 can of tuna. 1 can of Flaked light tuna - skipjack- has:
30g protein

How much water do you consume in a day?
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