Quote:
Originally Posted by Dan
10:00am
½ can of tuna or salmon or shrimp
1 cup of Pasta
1 cup of Broccoli
Cals 585
Protein 51
Fat 2
Carbs 89.
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I don't know where you get 51g of protein in 1/2 can of tuna. 1 can of Flaked light tuna - skipjack- has:
30g protein
How much water do you consume in a day?