^^^^ ya and after reading your journal, I think I did make the same mistake as you. After alot of fucking around I have come to the conclusion that I am going to continue on with the DFHT without the 5x5....however those two programs that you did first with the intense weeks seems like good programs.
I don't think there would be anything wrong with doing 5 weeks DFHT then deload for 1 week then Intesity DFHT for 2-3 weeks...so on.
So with that being said....Is there anything wrong with doing 1RM one week 3RM second week 5RM third week 5x5 four week, or whatever ? only on ME days of course.
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