I follow the warmup thats in the Warming Up Properly Sticky.

http://www.bodybuilding.net/training....html#post7371

After the warmup I'll ramp up to my 5RM with anywhere from 3-5 sets of 5. Depending on how strong I'm feeling.

so:
Warmup: 12,10,6,3,1

Sets leading to 5RM:5,5,5

5RM

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