Quote:
Originally Posted by TALO
I don't think there would be anything wrong with doing 5 weeks DFHT then deload for 1 week then Intesity DFHT for 2-3 weeks...so on.
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Intensity DFHT does not exist. I wrote the exact same thing in my journal and 0311 laughed at me
Quote:
Originally Posted by TALO
So with that being said....Is there anything wrong with doing 1RM one week 3RM second week 5RM third week 5x5 four week, or whatever ? only on ME days of course.
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I would do it the other way around, start with the 5x5, then the 5RM, 3RM, 1RM.