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Old 01-14-2007, 05:32 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Perhaps squats on the smith machine might be a good alternative if you are having problems with your shoulder at least until you become accustom to regular squats. I would think this would help you go heavier because you would have more confidence and a chance to not have to put so much focus on your shoulder, but on your legs (The point of the squat) therefore be able to lift more without worrying Good luck with this btw Anuj
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