I. Introduction
II. The Exercises
**A. The Main Exercises
*****1.
The Squat
*****2.
The Bench Press
*****3.
The Deadlift
*****4.
The Power Clean
*****5.
The Press
*****6.
The Row
**B. Accessory Exercises
*****1.
Abdominals
*****2.
Arms
*****3.
Dips
*****4.
Back extensions
*****5.
Pull-ups/Chin-ups
**C.
Other Questions
III. Programming
IV. Nutrition/dietary Questions
V. Cardio Questions
VI. Routine-Specific Questions
VII. Will This Program Meet My Goals?
VIII. General Weight Training Questions
Section II – The Exercises
This section will give a relatively detailed description of the exercises performed. It includes videos of proper (and improper!) execution of most of the exercises, as well as a variety of links. If you want a more detailed description, go by
Starting Strength for yourself.
Make sure, if you wish to have your technique assessed for any particular exercise, that you post a video of yourself to youtube, putfile or google video. You will get several people willing to help you with your technique. If your technique sucks, then admit it. If a ton of knowledgeable people tell you that your technique is jacked, listen to them. Don’t be a dick and argue.
__________________
You want to get big? Then get good at the squat, bench, pull and deadlift. The rest is between you, God, and your dinner plate. -me
Hypertrophy = Potential for Strength
Strength = Potential for Hypertrophy
-FortifiedIron
Newbie's Guide to Weight Training - aka the Rippetoe/Starting Strength FAQ-
http://forum.bodybuilding.com/showthread.php?t=998224