Monday Jan 15
Barbell bench 4x10...195
JS Rows 5x5...185
Decline DB 3x8-12....70
Face Pulls 3x10....50,70,90
High Pulls 3x10....90
Pushdowns 3x12 90,120,160
ss w/ Barbell curls 3x10...95
DB curls 2x8....48's
Took the advice of the big guy and did the JS rows inbetween chest exercises, and it gave me a good rest, so I could blast out the rest..
Face Pulls....first time doing this exercise, so I had to figure out a good weight.
Decided to ss pushdowns and barbell curls to help cut on time.
Had some theorpy for my right shoulder today, seems good. Glad it was a moderate day wasn't feeling up to par. Made it through.
