Thread: suggestions?
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Old 04-18-2005, 06:09 PM
emceemikkal's Avatar
emceemikkal emceemikkal is offline
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Join Date: Apr 2005
Location: waukegan, illinois
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diet? hmmm... i don't got a planned diet really... cereal in morning, steak, pot roast in the evening. taco bell (i'm still 15, so how can i cut down on fast food and still look good?)
my routine is pretty much like... arms monday, wednesday, friday. chest and abs tuesday and thursday... i play alotta basketball and run too.

my arms go like: bicep curls, 5 sets of 30/ hammer curls, 5 sets of 20.
chest: 100 pushups
abs: at least 50 declined crunches with 6 second abs at the highest resistance.
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