diet? hmmm... i don't got a planned diet really... cereal in morning, steak, pot roast in the evening. taco bell (i'm still 15, so how can i cut down on fast food and still look good?)
my routine is pretty much like... arms monday, wednesday, friday. chest and abs tuesday and thursday... i play alotta basketball and run too.
my arms go like: bicep curls, 5 sets of 30/ hammer curls, 5 sets of 20.
chest: 100 pushups
abs: at least 50 declined crunches with 6 second abs at the highest resistance.
|