6'1", 180lbs.? That sounds pretty slim. Sounds like you need to bulk up. Keep in mind, in order to gain, you're going to have to EAT, and not Taco Bell, that shit should be illegal. It's important to make sure your routine covers all body parts IMO. Make a decent all around routine and eat like a mutha and you should be good. Gonna take a while to look like Roy Jones Jr. though... :eek: