Quote:
Originally Posted by TALO
After everything, my lower back took the shit kicking today.
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Good. That's one of the main goals of the Lower days IMO. You'd be surprised at how much of a difference maker those heavy lower back and heavy ab exercises are. Surprisingly enough, heavy ab and lower back work will increase your pressing and pulling power  .
Keep up the good work!
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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