Jan 16, 2007

Stationary Bike - 10 minutes warmup of da legs (2 minutes extra today because of the exquisite piece of ass working the eliptical trainer directly in front of me.)

Workout A -
squats - 3x5 - 120
benches - 3x5 - 135 <-- 15 lb bump, one time only, definitly underestimated my bench strength (all I had done previously were floor presses). Was cake.
deadlifts - 1x5 - 235 <-- ripped off a callus on rep 4, toughed out 5. Spent 5 minutes disinfecting bar and hand. Back to gloves for a week or two :( Had been using chalk. Note to self: use smoother bar for pansy hands.

For the first time my legs were a tad wobbly on the walk home. That made me happy. 2 more W/O until accessories get added.

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