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Old 01-17-2007, 09:17 AM
unc4life unc4life is offline
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Join Date: Dec 2006
Posts: 44
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Quote:
Originally Posted by D9S7M View Post
Full body eh hit everything 3 times a wk rather then 1?

thanks

if i were u id do squat and bench 3 times a week for full body, and do a lot of weighted hypers. dips, and weighted sit ups... that along with running will get your abs nice and clean for the ladys
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