Thread: Ow!!!
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Old 01-17-2007, 01:55 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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like everyone else, it's normal.

But, make sure your not overdoing it on the weight.
Until you get use to it, try doing cardio on a different day than you lift, and keep it low in intensity. It helps alot.
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